YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF

I'm a San Francisco trained and based Yoga and Pilates teacher. I teach flow based vinyasa and mat pilates for all levels. I’m known for my passion, unique approach, and inspirational instructing style that embodies physical, spiritual, and mental strength with emphasis on alignment and breath work. All set to a rockin' playlist. Since I started teaching in 2010, I've led hundreds of classes, though continue to be a lifelong student of the practice.  

​

I first stepped on the mat to get a good workout but it quickly became something more. Yoga makes me feel strong and connected to something bigger. Every time I come back to practice I’m reminded of just how connected we all are.  I believe yoga is for everyone and everybody. I like to have fun and explore the possibilities while breathing and moving authentically on the mat.

​